Training for Fitness, Health, Strength, and Mobility On Auckland’s North Shore

Specialising in training for Men and Women over 60

Are you having difficulties with muscle maintenance or finding a lack
of full range movement and muscle development??

Method Fitness and Health offers a
great opportunity to set up a lasting Health, Fitness, and Strength Regime
all in the convenience and privacy of your own home.

Personalised training designed to suit your age, state of health, mobility
and physical activities. Assistance with diet and supplements

Be Stronger

Be Healthier