Method Fitness instruction techniques are based on sound principles of exercise, nutrition and each individual’s needs.Full assessment/evaluation will be made including heart rate and blood pressure.
A program will then be developed based on your existing fitness level, medical history, and goals. As your fitness increases your program will be adjusted to always be challenging ensuring continuing results.
Nutrition and supplement advice will be integrated with your fitness program we can also recommend a purely cardio regimen, if that is one of your goals.
Every thing possible will be done to make you feel confidant in your training and in achieving your fitness goals.