Get a Personal Trainer to help you achieve your Fitness GoalsA trainer that can…

  • Help you build the Exercise Habit
  • Help you Build Muscle.
  • Set a program to help maintain a healthy weight.
  • Focus on your personal health issues.
  • Help build a base for a healthy you for the rest of your life.
  • Generally help to achieve a better lifestyle.
  • Teach you the correct techniques to avoid injuries and get stronger and fitter quicker.
  • Improve balance and mobility.
  • Help you to eat better and feel better.

Method Fitness instruction techniques are based on sound principles of exercise, nutrition and each individual’s needs.Full assessment/evaluation will be made including heart rate and blood pressure.

A program will then be developed based on your existing fitness level, medical history, and goals. As your fitness increases your program will be adjusted to always be challenging ensuring continuing results.

Nutrition and supplement advice will be integrated with your fitness program we can also recommend a purely cardio regimen, if that is one of your goals.

Every thing possible will be done to make you feel confidant in your training and in achieving your fitness goals.